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Resources >
Psychedelic Harm Reduction
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This year, millions of people will use psychedelics outside of supervised medical contexts, many of them for the first time. Many psychedelic users are unprepared to tend to a psychedelic-induced crisis if one were to arise. As part of our efforts to minimize harm related to the non-medical use of psychedelics, on this page we provide advice for helping someone having a difficult psychedelic experience.
It is not uncommon for psychedelic users to have difficult psychedelic experiences. This is most likely to happen with first-time users, especially with high doses and without adequate preparation or guidance. Society has termed these experiences "bad trips."
A difficult psychedelic experience is not necessarily a bad one. With proper preparation and understanding it is possible to help a person having a difficult experience to receive the most benefit from it.
MAPS has provided psychedelic emergency services at events where psychedelic use is likely to take place, using the four basic principles of psychedelic therapy to help people having difficult psychedelic experiences:
- Create a safe space
- Sitting, not guiding
- Talk through, not down
- Difficult is not the same as bad
Difficult psychedelic experiences can be among the most frightening and disturbing experiences someone could have, but also potentially among the most valuable. Difficult psychedelic experiences can be the result of external factors, such as a chaotic environment or traumatic events, or the result of painful or troubling emotions that arise during the experience. By working with these emotions, rather than trying to "talk someone down," together the counselor (or"sitter") and the psychedelic user can make a difficult psychedelic experience an opportunity for personal growth.
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Working with Difficult Psychedelic Experiences Video
How to Treat Difficult Psychedelic Experiences
LSD Psychotherapy by Dr. Stanislav Grof.
The Secret Chief By Myron Stolaroff.
Handbook for the Therapeutic use of Lysergic Acid Diethylamide-25: Individual and Group Procedures.
A Model for Working with Psychedelic Crises at Concerts and Events
Psychedelic Emergency Services at the Boom Festival in Portugal
Psychedelic Emergency Services In The Black Rock Desert
Other Psychedelic Crisis Related Resources
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